Jeera water for weight loss: Know how it works

If reducing belly fat and cutting down weight is on your mind, let me tell you my mom’s trusted recipe. Cumin water or jeera water for weight loss is a great idea as it helps in flushing out the toxic components from your system.

Start your day with cumin-turmeric water to cleanse the system and improve digestion. Cumin not only helps you in weight loss, but it also helps you to get rid of stubborn belly fat.

Cumin detox drink is a traditional remedy in Indian households. It is commonly known as cumin water or jeera paani. It has been known as an effective grandmother’s hack for long.

It works by reducing the bad cholesterol, thereby resulting in a flat tummy. Let’s learn from expert nutritionist Anita Jena how regular consumption of cumin seeds can help you in weight loss.

Let’s find out how cumin works for your health and fitness:

1. Low in calories

One teaspoon of cumin has about 20 to 21 grams of the seeds, and that has just 8 calories. Therefore, consuming cumin water does not add any extra calories to your body. Add roasted cumin seeds to your green vegetables and salads.

jeera water for weight loss
Eat healthy, stay healthy. Image courtesy: Shutterstock

2. Detoxifies your body

Aldehyde, thymol and phosphorus present in cumin acts as a good detoxifying agent. Thus, cumin water for weight loss helps in flushing out the toxic components from your body system. Start your day with cumin-turmeric water to cleanse the system and improve digestion.

3. Reduce gas

Cumin seeds do not allow gas to form in the stomach.
Since it is a rich source of fiber, its consumption provides relief from flatulence, that is, gas. It helps to keep the problem of bloating away. Drink cumin water after having a heavy meal.

Also, read: Here’s what drinking amla-jeera water in the morning can do for your health

4. Increases metabolism

Cumin is a rich source of vitamins and minerals that speeds up the metabolism. That, in turn, helps the body to burn more calories. You can mix lemon drops in cumin water for the best result.

5. It aids in digestion

Cumin is popular as a traditional cure for digestive problems. This spice, with its strong aroma and taste, is also beneficial for gut health. It promotes inflammatory enzymes that aid in the digestion process.

A compound called thymol found in cumin stimulates your glands. It makes the nutrients such as fat, sugar and protein digestible, and aids in smooth functioning of the intestine. It helps in fighting problems such as indigestion, diarrhea and nausea. To ease any digestive upset, boil cumin seeds with cinnamon and have it.

jeera water for weight loss
Jeera water can deliver so much benefits. Image courtesy: Shutterstock

6. Anti-inflammatory benefits

The bio-active compound in cumin is the source of its anti-inflammatory properties. Drinking it helps in the problem of bloating, which can lead to obesity due to inflammation in the body. To reduce this unwanted swelling in the body, drink it in lukewarm water.

Also, read: Kalonji or black cumin can legit help you stop hair loss, says this new study

7. Boosts immunity

The abundance of vitamin C, iron and fiber in cumin makes it an ideal supplement as an immunity booster. This delicious spice comes with antiviral and antibacterial properties. Thus, regular consumption of cumin water for weight loss and flat tummy can also improve your overall health by fighting seasonal crises like cold and cough.

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