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Festivals come with a lot of indulgence, especially in terms of food. The month of Ramadan is actually a great way to do intermittent fasting, but many can’t stop their …
Weight loss tips: How to shed weight gained during Ramadan Read More
It’s not that hard to get your upper and mid abs in order. But when it comes to your lower abs – they are THE hardest of all to crack. …
5 best lower abs exercises to reduce belly fat Read More
Giving birth transforms a woman’s life in profound and often unexpected ways. The steady flow of breath in yoga helps to open a calm path amid all the changes and …
Yoga for weight loss: Yoga poses to lose weight after pregnancy Read More
Clap your hands if you like to exercise! Now, while some would have clapped their hands already, some may say that even clapping hands is too much work for us. …
5 fun alternatives to exercise for weight loss Read More
Increased weight can be an invitation to several other health problems. Yoga can be a safe and effective method to lose weight. Yoga postures incorporate breath control and conscious breathing …
A weight loss yoga routine you can do in 15 minutes Read More
A very common reason people start working out is to get a flat tummy and lose weight faster. It’s no secret that exercise is key for weight loss. But before …
5 easy exercises to lose weight faster Read More
How do you run quickly? If this is what you’re thinking, you should know that improving your endurance will help you become a better runner and improve your performance. Simply …
7 ways to improve running for weight loss Read More
If you are an Instagram aficionado and love to see what your favourite celeb or fitness influencer is doing to stay in shape, you must have noticed a difference lately. …
Bosu ball mistakes: Tips to use a Bosu ball for weight loss to avoid injury Read More
Dance is a form of expression and art for some. But, it may give you impressive weight loss results too. Yes, shaking a leg or two and choosing dance for …
Dance for weight loss: 6 reasons why dancing is the best workout ever Read More
Your skin is a reflection of your internal health and who doesn’t want glowing skin? One of the simplest techniques to get glowing skin and also achieve weight loss is …
7 benefits of downward facing dog yoga pose Read More