Weight Loss

It’s that time of the year again when the Navratri season brings in a melange of colours and a celebratory vibe among people! Festivity and fervour is at its peak …

Navratri 2022: Why Garba is a great workout for your heart, mind and body Read More

Many people with hanging belly fat sign up for gym memberships to engage in intense workout. But the gym can be confusing, especially for beginners. Which exercises are the best? …

5 equipment exercises to lose belly fat Read More

When it comes to weight loss, the upper body holds the most fat which is tough to lose. So, if you’ve been wondering how to lose upper body fat, we …

How to lose upper body fat? Try these 5 exercises Read More

What’s the best way to lose weight faster and get rid of stubborn fat? Well, the answer may lie in correcting your diet and fixing an exercise routine. But did …

Fasted cardio vs fed state cardio: What’s better to lose weight faster? Read More

While things are returning to normal, for some people, it may be becoming a task to spare some time from a busy schedule to go to a gym for a …

5 cardio exercises to lose belly fat Read More

There are some days when you just can’t control your cravings and go off-diet to satisfy your taste buds! And then you regret it later. But what if you discover …

Had a cheat meal? 5 yoga asanas to burn your guilt and calories Read More

These days, if you’re gaining weight, you may find it mostly on your belly. Isn’t it? Although every person’s body responds to weight gain differently, the belly is an area …

10 exercises for flat belly and weight loss at home Read More

An exercise routine may not be standard. It can differ from person to person, depending upon age, flexibility, capability, caliber, stamina, health conditions and more aspects. While the fitness world …

HIIT vs LIIT: Which weight loss exercise is better for you Read More

Cycling undoubtedly evokes memories of childhood, whether it’s riding to school or catching up with friends. In addition, cycling is a well-known, simple, yet effective cardio exercise. Yes ladies, it’s …

Benefits of cycling: 7 reasons why you should ride a bike everyday Read More

Known for her bubbly vibe, actress Genelia D’Souza knows how to don several hats with equal aplomb. From being a refined actress to a steadfast companion to a devoted mother, …

Genelia D’Souza loses 4 kg in 6 weeks: Know her weight loss journey Read More