Weight Loss

Swimming is one the best and fun ways to beat the heat and also lose weight. According to a study published on ResearchGate, the water-based exercise helped to improve more …

Swimming for weight loss: The best strokes and why they work Read More

Have you tried walking for belly fat reduction. Know how it can help you lose weight in no time and get rid of the extra inches around your waist. Belly …

Walking for belly fat reduction: Here’s how this helps you Read More

Now that you have started to lose weight, you must have stumbled upon a gazillion hacks and tricks that can help you burn belly fat. But the stubborn midsection isn’t …

Try this 5-minute Japanese towel exercise that helps burn belly fat Read More

Looking for a fun way to lose weight? Do lateral jumps for weight loss and see the difference this plyometric exercise can make. If you think that skipping is the …

Lateral jumps for weight loss: Benefits, How to Do and Variations Read More

Pilates exercises for weight loss have gained popularity for the right reasons! Doing Pilates can help burn calories, tone your body, and improve flexibility. From Jennifer Aniston to David Beckham …

15 effective Pilates exercises for weight loss Read More

When we think of weight loss, it shouldn’t only be about the number on the weighing scale. You should think of accomplishing sustainable weight loss. So, say goodbye to crash …

Weight loss: Maintain energy levels with these easy tips Read More

Jumping lunges can provide a substantial calorie burn. Here are some of the benefits and steps to do jumping lunges for weight loss. Jumping lunges involve many muscular groups, which …

How to do jumping lunge for weight loss Read More

The 5-20-30 weight loss method can help you shed those extra kilos, especially around your midsection. Here’s how to reduce belly fat with this. Struggling with persistent belly fat can …

5-20-30 weight loss method: How does it work? Read More

Battling the belly bulge is not something you can achieve overnight. It takes hard work, determination, discipline and consistency. Fat accumulated on your stomach is a sign that you’re either …

5 yoga poses to burn belly fat, recommends Kareena Kapoor’s trainer Read More

Just like belly fat, hip fat is also a major concern for many people. Get to know lifestyle tips to reduce hip fat and get a toned butt! Your hips …

How to reduce hip fat: 7 lifestyle tips to lose butt fat Read More