Weight Loss

From burpees to planks, here are some easy weight loss exercises you can do in 25 minutes to shed extra kilos. Move over fancy gyms and expensive equipment! Sometimes, shedding …

25-minute weight loss workout: 13 simple exercises to lose weight Read More

What’s the best way to lose weight faster and get rid of stubborn fat? Well, the answer may lie in correcting your diet and fixing an exercise routine. But did …

Fasted cardio vs fed state cardio: What’s better to lose weight faster? Read More

While things are returning to normal, for some people, it may be becoming a task to spare some time from a busy schedule to go to a gym for a …

5 cardio exercises to lose belly fat Read More

Weight lifting exercises can be a part of your weight loss workout. Make sure to do these weight lifting exercises if you want to drop extra pounds. Weight-loss journey is …

10 weight lifting exercises for weight loss Read More

There are some days when you just can’t control your cravings and go off-diet to satisfy your taste buds! And then you regret it later. But what if you discover …

Had a cheat meal? 5 yoga asanas to burn your guilt and calories Read More

Pedal up, ladies! Here are the 5 best cycles for women who want to burn calories and increase their metabolism. These are the best options for weight loss. Cycling is …

5 best cycles for women to kickstart weight loss journey Read More

Weight loss is a task that you need to perform every single day to succeed. But with so many diet and exercise options, it can be challenging to know what …

Squats vs plank: Which one is better for weight loss? Read More

If weight loss is on your mind, make sure to workout every day. To get started, follow this seven-day weight loss workout plan. Your office work or household chores may …

7-day weight loss workout plan: Exercises you must do Read More

These days, if you’re gaining weight, you may find it mostly on your belly. Isn’t it? Although every person’s body responds to weight gain differently, the belly is an area …

10 exercises for flat belly and weight loss at home Read More

Your metabolism takes a hit when your thyroid gland does not produce enough hormones. When metabolism slows down, the number of calories that your body burns reduces and it leads …

Best weight loss exercises for hypothyroidism Read More