Weight Loss

Weight loss can be a task! With so many diets and exercises out there, it can be difficult to keep track of what works best for you. One of the …

Burpees vs jumping jack: Which one is better for weight loss? Read More

Weight loss is seen as a challenging journey by many, and it seems like it tends to take a toll more on women! Well, it’s not a weight-loss myth. You …

Weight loss: Reasons why women find it harder to shed kilos than men Read More

More often than not, belly fat is the prime reason why most of us start working out. A careful look in the mirror, and there it is – a visual …

Which no-equipment exercises can help you lose belly fat? Read More

Sorry, but I always thought that you just have to run on a treadmill! It came to me as a shock how people can perform lunges and other exercises while …

Treadmill workouts: Is it safe to go beyond walking or running? Read More

It’s quite common to see people signing up for crash diets every other week, as they yearn to trim their waistline to a desirable size as fast as they possibly …

Here’s how rapid weight affects your health Read More

You may not realise it too early, but obesity has several negative repercussions for your body. It can hamper your sleep cycle, make you feel more tired and raise your …

10 yoga poses to reduce belly fat during winter season Read More

Everyone says that working out will help you to lose weight. You must have noticed that running every day helps in achieving that goal. The same goes for skipping for …

5 exercises that don’t work for weight loss Read More

The idea of weight loss is mired in myths. These range from the idea that dieting is the only way to lose weight to the idea that weight reduction and …

Can you be fat and fit at the same time? An expert weighs in Read More

If weight loss is on your mind, you might be looking for the best fat-burning exercises that might show results quickly so you can continue to be inspired to pursue …

How to do plank jacks? Follow these steps Read More

There was a time when kids could go for cycling with friends or walking or playing a sport. But with so many high-rise buildings coming up and less places for …

Yoga for kids: 5 poses to help your child lose weight Read More