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Once the wedding date gets fixed, brides-to-be start looking for the perfect wedding attire. Salon trips become part of their routine as well. Brides want to look and feel their …
Exercises to include in wedding weight loss plan Read More
Troubled by a double chin or puffy cheeks in your photographs? You may have embarked on a fitness journey and might be starting to lose weight from everywhere, but is …
Face fat: How to get rid of it? Read More
Women with arthritis would know that one or more joints take a hit. There is inflammation or swelling. The symptoms vary as there are different types of arthritis, but there …
Weight loss exercises people with arthritis should try Read More
Getting started with any type of exercise or physical activity can be intimidating. In such situations, people often get confused about what to do and what not to. The same …
Know do’s and don’ts of Pilates before signing up for it Read More
Do you often struggle to step out of bed for a morning workout? Shake off the laziness with some awesome yoga poses for fat loss. While it won’t give you …
9 yoga poses for fat loss Read More
During the pandemic, everyone was exercising and had become health conscious. But now that we’re back to our old or ‘normal’ routines, finding time to exercise becomes challenging, especially for …
World Health Day: Try this 10-minute workout for weight loss Read More
The virtues of fitness in our overall well-being have been more pronounced than ever in the post-pandemic world. If you commit to living a fit life, you should know that …
Fitness tip: Why discipline is more important than motivation Read More
Be it digesting your food, de-stressing after a long day, or preparing your body for well-rested sleep, night walks have many advantages. So, if you also love an early dinner …
Benefits of night walk after dinner for weight loss Read More
If you go to a mall, you will definitely come across a trampoline in the kids’ section. You will find a lot of happy faces while rebounding on a trampoline. …
Weight loss on mind? Try rebounding on a trampoline Read More
If getting a fabulous body is your goal, it is essential to remember that a workout routine is absolutely necessary. While shedding fat from certain body areas is easy, targeting …
How to reduce bra bulge: 7 exercises to lose back fat Read More