Health Tips Galaxy: Medical information and health advice you can trust.
Obesity is the root cause of many health problems. But it seems like not many people are focusing on weight management, as the global prevalence of obesity has almost doubled …
Weight loss exercises for heart patients Read More
Both cycling and walking are great aerobic exercises that help to stay fit. But should you go for cycling or walking for belly fat reduction? Aerobic exercise is one of …
Cycling or walking for belly fat: Know which one is better Read More
Weight loss is seen as a challenging journey by many, and it seems like it tends to take a toll more on women! Well, it’s not a weight-loss myth. You …
Weight loss: Reasons why women find it harder to shed kilos than men Read More
More often than not, belly fat is the prime reason why most of us start working out. A careful look in the mirror, and there it is – a visual …
Which no-equipment exercises can help you lose belly fat? Read More
Sorry, but I always thought that you just have to run on a treadmill! It came to me as a shock how people can perform lunges and other exercises while …
Treadmill workouts: Is it safe to go beyond walking or running? Read More
It’s quite common to see people signing up for crash diets every other week, as they yearn to trim their waistline to a desirable size as fast as they possibly …
Here’s how rapid weight affects your health Read More
Twist exercises help in burning calories and slimming down your waistline. Try out these best twist exercises for weight loss. Exercises like crunches, sit-ups, and planks are good for your …
8 twist exercises for a slimmer waist Read More
Want to get rid of belly fat? Then do sit-ups for belly fat reduction along with cardio exercises and eating healthy foods. It is a well established fact that losing …
Sit-ups for belly fat: Steps to do the exercise Read More
Menopause is often linked to hot flashes, no periods, and vaginal dryness. Women who enter the menopause period also have to deal with weight gain. Whether you are 15 or …
Weight gain during menopause: Top exercise tip Read More
You may not realise it too early, but obesity has several negative repercussions for your body. It can hamper your sleep cycle, make you feel more tired and raise your …
10 yoga poses to reduce belly fat during winter season Read More