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Weight Loss

Weight Loss

Exercises to include in wedding weight loss plan

December 6, 2023 - by Admin

Once the wedding date gets fixed, brides-to-be start looking for the perfect wedding attire. Salon trips become part of their routine as well. Brides want to look and feel their …

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Weight Loss

Face fat: How to get rid of it?

November 29, 2023 - by Admin

Troubled by a double chin or puffy cheeks in your photographs? You may have embarked on a fitness journey and might be starting to lose weight from everywhere, but is …

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Weight Loss

Weight loss exercises people with arthritis should try

November 29, 2023 - by Admin

Women with arthritis would know that one or more joints take a hit. There is inflammation or swelling. The symptoms vary as there are different types of arthritis, but there …

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Weight Loss

Know do’s and don’ts of Pilates before signing up for it

November 27, 2023 - by Admin

Getting started with any type of exercise or physical activity can be intimidating. In such situations, people often get confused about what to do and what not to. The same …

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Weight Loss

9 yoga poses for fat loss

November 22, 2023 - by Admin

Do you often struggle to step out of bed for a morning workout? Shake off the laziness with some awesome yoga poses for fat loss. While it won’t give you …

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Weight Loss

World Health Day: Try this 10-minute workout for weight loss

November 20, 2023 - by Admin

During the pandemic, everyone was exercising and had become health conscious. But now that we’re back to our old or ‘normal’ routines, finding time to exercise becomes challenging, especially for …

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Weight Loss

Fitness tip: Why discipline is more important than motivation

November 18, 2023 - by Admin

The virtues of fitness in our overall well-being have been more pronounced than ever in the post-pandemic world. If you commit to living a fit life, you should know that …

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Weight Loss

Benefits of night walk after dinner for weight loss

November 15, 2023 - by Admin

Be it digesting your food, de-stressing after a long day, or preparing your body for well-rested sleep, night walks have many advantages. So, if you also love an early dinner …

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Weight Loss

Weight loss on mind? Try rebounding on a trampoline

November 10, 2023 - by Admin

If you go to a mall, you will definitely come across a trampoline in the kids’ section. You will find a lot of happy faces while rebounding on a trampoline. …

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Weight Loss

How to reduce bra bulge: 7 exercises to lose back fat

November 8, 2023 - by Admin

If getting a fabulous body is your goal, it is essential to remember that a workout routine is absolutely necessary. While shedding fat from certain body areas is easy, targeting …

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