Health Tips Galaxy: Medical information and health advice you can trust.
When we talk about Bollywood’s fitness queens, Bipasha Basu cannot be left behind. The 44-year-old, who gave birth to a daughter six months ago, has hit the gym for her …
Know Bipasha Basu’s secrets to postpartum weight loss Read More
When it comes to weight loss, the upper body holds the most fat which is tough to lose. So, if you’ve been wondering how to lose upper body fat, we …
How to lose upper body fat? Try these 5 exercises Read More
Summer is upon us and so is the holiday season. One of the best things about summer vacation is taking a break from all the hustle and bustle of the …
A holiday workout plan to fight weight gain during summer vacation Read More
What’s the best way to lose weight faster and get rid of stubborn fat? Well, the answer may lie in correcting your diet and fixing an exercise routine. But did …
Fasted cardio vs fed state cardio: What’s better to lose weight faster? Read More
While things are returning to normal, for some people, it may be becoming a task to spare some time from a busy schedule to go to a gym for a …
5 cardio exercises to lose belly fat Read More
There are some days when you just can’t control your cravings and go off-diet to satisfy your taste buds! And then you regret it later. But what if you discover …
Had a cheat meal? 5 yoga asanas to burn your guilt and calories Read More
Weight loss is a task that you need to perform every single day to succeed. But with so many diet and exercise options, it can be challenging to know what …
Squats vs plank: Which one is better for weight loss? Read More
These days, if you’re gaining weight, you may find it mostly on your belly. Isn’t it? Although every person’s body responds to weight gain differently, the belly is an area …
10 exercises for flat belly and weight loss at home Read More
An exercise routine may not be standard. It can differ from person to person, depending upon age, flexibility, capability, caliber, stamina, health conditions and more aspects. While the fitness world …
HIIT vs LIIT: Which weight loss exercise is better for you Read More
Everyone aspires to maintain a healthy lifestyle. However, staying motivated to exercise every day can sometimes be tedious and exhausting. In this case, you should choose a workout routine that …
5 types of Bollywood celebrity workouts to do for fitness Read More