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Weight Loss

Weight Loss

5 indoor exercises to lose belly fat in winter

December 23, 2022 - by Admin

When it comes to weight loss, the upper body tends to have the most fat accumulation. As a result, a majority of women start by looking for methods to reduce …

5 indoor exercises to lose belly fat in winter Read More
Weight Loss

Switch to these 5 exercises for flat abs and belly

December 5, 2022December 13, 2022 - by Admin

You must be aware of the benefits of crunches for a flat stomach but can they truly help you achieve your goals? Let’s clear up the confusion by informing you …

Switch to these 5 exercises for flat abs and belly Read More
Weight Loss

Here’s why almonds should be a part of your weight loss diet

November 29, 2022December 13, 2022 - by Admin

Your mother and grandmother must have advised you to start your day with almonds, and it is for all the right reasons! They are a great source of fibre, protein, …

Here’s why almonds should be a part of your weight loss diet Read More
Weight Loss

5 mistakes you should avoid when you perform bicycle crunches

November 27, 2022December 13, 2022 - by Admin

Anyone familiar with ab exercises knows that crunches are one of the best and most recommended exercises that help burn the core. Not all exercises are loved and give you …

5 mistakes you should avoid when you perform bicycle crunches Read More
Weight Loss

Winter workout: 7 tips to stay motivated to exercise in cold weather

November 7, 2022December 13, 2022 - by Admin

Winter is coming! Going for a run or a workout when it’s cold outside may not seem like the easiest thing to do. Even if you want to do it, …

Winter workout: 7 tips to stay motivated to exercise in cold weather Read More
Weight Loss

Weight loss tips: Healthy snacks you can have before and after a workout

October 28, 2022December 13, 2022 - by Admin

Losing weight is not about starving yourself! Instead it is about making some dietary adjustments to make sure you receive proper nourishment at the right time. The best way to …

Weight loss tips: Healthy snacks you can have before and after a workout Read More
Weight Loss

Try this 5-minute Japanese towel exercise that helps burn belly fat

October 20, 2022December 13, 2022 - by Admin

Now that you have started to lose weight, you must have stumbled upon a gazillion hacks and tricks that can help you burn belly fat. But the stubborn midsection isn’t …

Try this 5-minute Japanese towel exercise that helps burn belly fat Read More
Weight Loss

5 yoga poses to burn belly fat, recommends Kareena Kapoor’s trainer

October 3, 2022December 13, 2022 - by Admin

Battling the belly bulge is not something you can achieve overnight. It takes hard work, determination, discipline and consistency. Fat accumulated on your stomach is a sign that you’re either …

5 yoga poses to burn belly fat, recommends Kareena Kapoor’s trainer Read More
Weight Loss

Reduce lower belly fat or FUPA with these 5 basic but powerful exercises

September 30, 2022December 13, 2022 - by Admin

If you think how to reduce belly fat is one of the top-most concerns when it comes to body shape among women, wait till you know this! FUPA, a slang …

Reduce lower belly fat or FUPA with these 5 basic but powerful exercises Read More
Weight Loss

Navratri 2022: Why Garba is a great workout for your heart, mind and body

September 25, 2022December 13, 2022 - by Admin

It’s that time of the year again when the Navratri season brings in a melange of colours and a celebratory vibe among people! Festivity and fervour is at its peak …

Navratri 2022: Why Garba is a great workout for your heart, mind and body Read More

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