Health Tips Galaxy: Medical information and health advice you can trust.
How do you run quickly? If this is what you’re thinking, you should know that improving your endurance will help you become a better runner and improve your performance. Simply …
7 ways to improve running for weight loss Read More
If you are an Instagram aficionado and love to see what your favourite celeb or fitness influencer is doing to stay in shape, you must have noticed a difference lately. …
Bosu ball mistakes: Tips to use a Bosu ball for weight loss to avoid injury Read More
Excess belly fat can attract many health problems. In fact, a 2020 study published in the US National Library of Medicine showed that excess belly fat is associated with a …
5 best exercises to burn belly fat Read More
Dance is a form of expression and art for some. But, it may give you impressive weight loss results too. Yes, shaking a leg or two and choosing dance for …
Dance for weight loss: 6 reasons why dancing is the best workout ever Read More
Your skin is a reflection of your internal health and who doesn’t want glowing skin? One of the simplest techniques to get glowing skin and also achieve weight loss is …
7 benefits of downward facing dog yoga pose Read More
Running seems to be the most effective way to lose weight if you aren’t a big fan of gym equipment. All you have to do is slip into comfortable shoes …
Effective alternatives to running for weight loss Read More
Many people are not able to exercise daily because of their busy schedules and time limitations. If you are also struggling to balance your work life with your fitness regime, …
Quick HIIT workouts to burn belly fat Read More
A lot of people desire a flat tummy like their favourite fit and fab film stars, but not everybody wants visibly toned abs! But if you belong to the category …
5 ab exercises to reduce belly fat Read More
Nowadays, many people are dealing with weight issues and obesity. Fat accumulated around the waist and belly is a leading cause of several health issues, including diabetes, poor heart health …
How to reduce visceral fat: 5 basic tips Read More
Do you have a big belly? Well, it might be the result of fat accumulation over time. More often than not, belly fat is the prime factor why most of …
5 weight loss exercises to get rid of balloon belly Read More