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Your metabolism takes a hit when your thyroid gland does not produce enough hormones. When metabolism slows down, the number of calories that your body burns reduces and it leads …
Best weight loss exercises for hypothyroidism Read More
An exercise routine may not be standard. It can differ from person to person, depending upon age, flexibility, capability, caliber, stamina, health conditions and more aspects. While the fitness world …
HIIT vs LIIT: Which weight loss exercise is better for you Read More
Everyone aspires to maintain a healthy lifestyle. However, staying motivated to exercise every day can sometimes be tedious and exhausting. In this case, you should choose a workout routine that …
5 types of Bollywood celebrity workouts to do for fitness Read More
A high-intensity interval training (HIIT) workout can help burn more calories and boost your slow metabolism. Practise these 10 HIIT exercises at home to see quick results. You must have …
10 HIIT exercises to boost your metabolism Read More
Eating right and exercising are non-negotiables for a healthy life. But if you are working towards cutting abdominal fat, you’ve got to do a little bit more! You can go …
5 best tummy trimmers to reduce belly fat and get washboard abs Read More
YouTuber Nikocado Avocado shocked his fans last week after sharing he lost 114 kg. Know if losing 114 kg in two years is good for you or not. YouTube star …
YouTuber Nikocado Avocado loses 114 kg in 2 years: Is this a healthy weight loss rate? Read More
Cycling undoubtedly evokes memories of childhood, whether it’s riding to school or catching up with friends. In addition, cycling is a well-known, simple, yet effective cardio exercise. Yes ladies, it’s …
Benefits of cycling: 7 reasons why you should ride a bike everyday Read More
Weight loss isn’t only about looking good or fitting into your favourite dress. It’s connected to your health too. According to National Library of Medicine, obesity is one of the …
5 floor exercises for weight loss: Do these to burn the fat Read More
Known for her bubbly vibe, actress Genelia D’Souza knows how to don several hats with equal aplomb. From being a refined actress to a steadfast companion to a devoted mother, …
Genelia D’Souza loses 4 kg in 6 weeks: Know her weight loss journey Read More
Once the wedding date gets fixed, brides-to-be start looking for the perfect wedding attire. Salon trips become part of their routine as well. Brides want to look and feel their …
Exercises to include in wedding weight loss plan Read More