Health Tips Galaxy: Medical information and health advice you can trust.
When it comes to weight loss, the upper body tends to have the most fat accumulation. As a result, a majority of women start by looking for methods to reduce …
5 indoor exercises to lose belly fat in winter Read More
You must be aware of the benefits of crunches for a flat stomach but can they truly help you achieve your goals? Let’s clear up the confusion by informing you …
Switch to these 5 exercises for flat abs and belly Read More
Your mother and grandmother must have advised you to start your day with almonds, and it is for all the right reasons! They are a great source of fibre, protein, …
Here’s why almonds should be a part of your weight loss diet Read More
Anyone familiar with ab exercises knows that crunches are one of the best and most recommended exercises that help burn the core. Not all exercises are loved and give you …
5 mistakes you should avoid when you perform bicycle crunches Read More
Winter is coming! Going for a run or a workout when it’s cold outside may not seem like the easiest thing to do. Even if you want to do it, …
Winter workout: 7 tips to stay motivated to exercise in cold weather Read More
Losing weight is not about starving yourself! Instead it is about making some dietary adjustments to make sure you receive proper nourishment at the right time. The best way to …
Weight loss tips: Healthy snacks you can have before and after a workout Read More
Now that you have started to lose weight, you must have stumbled upon a gazillion hacks and tricks that can help you burn belly fat. But the stubborn midsection isn’t …
Try this 5-minute Japanese towel exercise that helps burn belly fat Read More
Battling the belly bulge is not something you can achieve overnight. It takes hard work, determination, discipline and consistency. Fat accumulated on your stomach is a sign that you’re either …
5 yoga poses to burn belly fat, recommends Kareena Kapoor’s trainer Read More
If you think how to reduce belly fat is one of the top-most concerns when it comes to body shape among women, wait till you know this! FUPA, a slang …
Reduce lower belly fat or FUPA with these 5 basic but powerful exercises Read More
It’s that time of the year again when the Navratri season brings in a melange of colours and a celebratory vibe among people! Festivity and fervour is at its peak …
Navratri 2022: Why Garba is a great workout for your heart, mind and body Read More