Weight Loss

Planning to lose weight, but don’t know if you should go for a run or do jumping jacks? We tell you if running is better than jumping jacks for weight …

Running vs jumping jacks: Which one if better for weight loss? Read More

What’s the best way to lose weight faster and get rid of stubborn fat? Well, the answer may lie in correcting your diet and fixing an exercise routine. But did …

Fasted cardio vs fed state cardio: What’s better to lose weight faster? Read More

While things are returning to normal, for some people, it may be becoming a task to spare some time from a busy schedule to go to a gym for a …

5 cardio exercises to lose belly fat Read More