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Looking for a fun way to lose weight? Do lateral jumps for weight loss and see the difference this plyometric exercise can make. If you think that skipping is the …
Lateral jumps for weight loss: Benefits, How to Do and Variations Read More
Pilates exercises for weight loss have gained popularity for the right reasons! Doing Pilates can help burn calories, tone your body, and improve flexibility. From Jennifer Aniston to David Beckham …
15 effective Pilates exercises for weight loss Read More
When we think of weight loss, it shouldn’t only be about the number on the weighing scale. You should think of accomplishing sustainable weight loss. So, say goodbye to crash …
Weight loss: Maintain energy levels with these easy tips Read More
Jumping lunges can provide a substantial calorie burn. Here are some of the benefits and steps to do jumping lunges for weight loss. Jumping lunges involve many muscular groups, which …
How to do jumping lunge for weight loss Read More
The 5-20-30 weight loss method can help you shed those extra kilos, especially around your midsection. Here’s how to reduce belly fat with this. Struggling with persistent belly fat can …
5-20-30 weight loss method: How does it work? Read More
Battling the belly bulge is not something you can achieve overnight. It takes hard work, determination, discipline and consistency. Fat accumulated on your stomach is a sign that you’re either …
5 yoga poses to burn belly fat, recommends Kareena Kapoor’s trainer Read More
Just like belly fat, hip fat is also a major concern for many people. Get to know lifestyle tips to reduce hip fat and get a toned butt! Your hips …
How to reduce hip fat: 7 lifestyle tips to lose butt fat Read More
Are you looking for ways to get rid of fat around the abdominal area? Try these exercises that will help you reduce belly fat in one week. Excess belly fat …
How to reduce belly fat in one week: 11 exercises to do Read More
If you think how to reduce belly fat is one of the top-most concerns when it comes to body shape among women, wait till you know this! FUPA, a slang …
Reduce lower belly fat or FUPA with these 5 basic but powerful exercises Read More
Celebrities like Alia Bhatt, Eva Longoria and Goldie Hawn have shown us how jumping on a trampoline can be fun and also an effective exercise. Jump rope is another way …
Is jump rope better than trampolining for weight loss? Read More