Weight Loss

How do you run quickly? If this is what you’re thinking, you should know that improving your endurance will help you become a better runner and improve your performance. Simply …

7 ways to improve running for weight loss Read More

If you are an Instagram aficionado and love to see what your favourite celeb or fitness influencer is doing to stay in shape, you must have noticed a difference lately. …

Bosu ball mistakes: Tips to use a Bosu ball for weight loss to avoid injury Read More

Dance is a form of expression and art for some. But, it may give you impressive weight loss results too. Yes, shaking a leg or two and choosing dance for …

Dance for weight loss: 6 reasons why dancing is the best workout ever Read More

Your skin is a reflection of your internal health and who doesn’t want glowing skin? One of the simplest techniques to get glowing skin and also achieve weight loss is …

7 benefits of downward facing dog yoga pose Read More

Many people are not able to exercise daily because of their busy schedules and time limitations. If you are also struggling to balance your work life with your fitness regime, …

Quick HIIT workouts to burn belly fat Read More

A lot of people desire a flat tummy like their favourite fit and fab film stars, but not everybody wants visibly toned abs! But if you belong to the category …

5 ab exercises to reduce belly fat Read More