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Have you tried meditation for weight loss? It might sound odd but it offers several benefits that will help you shed extra kilos and stay fit. Believe it or not, …
Meditation for weight loss: Benefits and how to do it Read More
Many people with hanging belly fat sign up for gym memberships to engage in intense workout. But the gym can be confusing, especially for beginners. Which exercises are the best? …
5 equipment exercises to lose belly fat Read More
The 30-30-30 weight loss rule is the talk of the town. Read on to know how 30-30-30 weight loss method works and how to incorporate it into your daily regime. …
30-30-30 weight loss rule: Pros and cons Read More
If hitting the gym isn’t your cup of tea, try these bodyweight exercises for weight loss at home. Know which exercises are the best for you and the correct way …
6 bodyweight exercises to weight loss Read More
When we talk about Bollywood’s fitness queens, Bipasha Basu cannot be left behind. The 44-year-old, who gave birth to a daughter six months ago, has hit the gym for her …
Know Bipasha Basu’s secrets to postpartum weight loss Read More
If you’re looking for quick exercises that help you lose weight without making you work too much, try these Japanese exercises for weight loss! Now that you’ve decided to kickstart …
5 Japanese exercises for weight loss you must try! Read More
When it comes to weight loss, the upper body holds the most fat which is tough to lose. So, if you’ve been wondering how to lose upper body fat, we …
How to lose upper body fat? Try these 5 exercises Read More
Sit-ups variations are an effective way to lose weight as well as keep your fitness regime interesting. Here’s how you can do these. Not only are sit-ups an effective exercise …
10 best sit-up variations for weight loss Read More
Summer is upon us and so is the holiday season. One of the best things about summer vacation is taking a break from all the hustle and bustle of the …
A holiday workout plan to fight weight gain during summer vacation Read More
Planning to lose weight, but don’t know if you should go for a run or do jumping jacks? We tell you if running is better than jumping jacks for weight …
Running vs jumping jacks: Which one if better for weight loss? Read More