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Remember when as kids we used to play jump rope games just because it was so fun to be simply jumping around? Then why did we just stop doing it. …
3 best jump rope exercises and their benefits for weight loss Read More
When it comes to weight loss, the upper body tends to have the most fat accumulation. As a result, a majority of women start by looking for methods to reduce …
5 indoor exercises to lose belly fat in winter Read More
Are you struggling to shed those extra kilos? Use the best BOSU Ball to lose weight faster and improve your endurance. BOSU balls are frequently used by celebrity influencers to …
6 best BOSU balls for weight loss and overall fitness Read More
Bandish Bandits star Shreya Chaudhary opened up about her incredible 30 kg weight loss journey, despite being diagnosed with a slipped disc at a young age. Take a look at …
Bandish Bandits actress Shreya Chaudhary loses 30 kg, says ‘I told myself, I’ll never give up’ Read More
Does the thought of squeezing into your old skinny jeans seem like a distant dream? If you have have been trying to reduce stubborn belly bulge in vain, here’s what …
Floor exercises to lose belly fat and tone your midsection Read More
Floor Pilates exercises offer a unique and enjoyable way to target your abdominal muscles, helping to strengthen your core and promote weight loss. Practice these 11 Pilates exercises regularly for …
11 floor pilates exercises for weight loss and core strength Read More
Looking for an exercise for weight loss? Experiment with different types of high knee exercise for weight loss. We all know the typical running or jogging motion. Now add exaggerated …
High knees for weight loss: 5 variations Read More
Chasing six-pack abs, are you? Well, the journey to chiseled abs can be daunting, especially without the right diet, workout and equipment. If you are someone who struggles to find …
5 effective ab machines for home workout Read More
Actor Shilpa Shetty Kundra is known for her fit body and yoga practice. She reveals how trampoline jumping helps her burn calories! The start of a new year often brings …
Shilpa Shetty shares 5 benefits of trampoline jumping Read More
You must be aware of the benefits of crunches for a flat stomach but can they truly help you achieve your goals? Let’s clear up the confusion by informing you …
Switch to these 5 exercises for flat abs and belly Read More