Health Tips Galaxy: Medical information and health advice you can trust.
Clap your hands if you like to exercise! Now, while some would have clapped their hands already, some may say that even clapping hands is too much work for us. …
5 fun alternatives to exercise for weight loss Read More
Belly fat and muffin top have become common issues for many of us. The excess weight around our midsection can lead to health conditions as it can increase the risk …
Best tummy twisters to reduce belly fat and tone up abs Read More
Increased weight can be an invitation to several other health problems. Yoga can be a safe and effective method to lose weight. Yoga postures incorporate breath control and conscious breathing …
A weight loss yoga routine you can do in 15 minutes Read More
Whether you are 16 or 60, a weight-loss journey is not a cakewalk. Yes, when you are younger, your metabolism works in your favour. That is exactly why even if …
Weight loss after 60: Here are 5 ways for older women Read More
A very common reason people start working out is to get a flat tummy and lose weight faster. It’s no secret that exercise is key for weight loss. But before …
5 easy exercises to lose weight faster Read More
Jumping rope vs running: Both exercises are known to build strong bones, strengthen muscles, and maintain a healthy weight. But is one better than the other? Both running and jumping …
Jumping rope vs running: Is one better than the other? Read More
How do you run quickly? If this is what you’re thinking, you should know that improving your endurance will help you become a better runner and improve your performance. Simply …
7 ways to improve running for weight loss Read More
If you are an Instagram aficionado and love to see what your favourite celeb or fitness influencer is doing to stay in shape, you must have noticed a difference lately. …
Bosu ball mistakes: Tips to use a Bosu ball for weight loss to avoid injury Read More
Excess belly fat can attract many health problems. In fact, a 2020 study published in the US National Library of Medicine showed that excess belly fat is associated with a …
5 best exercises to burn belly fat Read More
Dance is a form of expression and art for some. But, it may give you impressive weight loss results too. Yes, shaking a leg or two and choosing dance for …
Dance for weight loss: 6 reasons why dancing is the best workout ever Read More