Weight Loss

Actor Shilpa Shetty Kundra is known for her fit body and yoga practice. She reveals how trampoline jumping helps her burn calories! The start of a new year often brings …

Shilpa Shetty shares 5 benefits of trampoline jumping Read More

You must be aware of the benefits of crunches for a flat stomach but can they truly help you achieve your goals? Let’s clear up the confusion by informing you …

Switch to these 5 exercises for flat abs and belly Read More

If you’re looking for a way to shed the extra kilos, try incorporating these expert-approved hot yoga poses for weight loss now! If you’re trying to shed the extra kilos, …

5 powerful hot yoga poses for weight loss Read More

Your mother and grandmother must have advised you to start your day with almonds, and it is for all the right reasons! They are a great source of fibre, protein, …

Here’s why almonds should be a part of your weight loss diet Read More

Tired of endless crunches and tedious routines? Know how to burn belly fat with this powerful move—push-ups—and see how it helps you lose fat. Struggling to lose belly fat and …

How to burn belly fat with push-ups? Know its benefits Read More

Anyone familiar with ab exercises knows that crunches are one of the best and most recommended exercises that help burn the core. Not all exercises are loved and give you …

5 mistakes you should avoid when you perform bicycle crunches Read More

Morning or evening, walk whenever you want to as it has many health benefits. If you are looking at weight loss, it can be of great help. Walking helps to …

Is walking effective way to reduce belly fat? Read More

If you’re looking for a way to shed the extra kilos, try incorporating these expert-approved inversion yoga poses for weight loss now! Losing weight isn’t exactly a walk in the …

Do these inversion yoga poses for weight loss Read More

Tai Chi exercises are slow, flowing movements. But they can be a part of your weight loss workout. We tell you the moves you can do to lose weight. Keeping …

Tai Chi exercises for weight loss: Moves and risks Read More

Weight loss doesn’t have to be a tiring and boring task. If you want to add some fun to your workout, try these hula hoop exercises for weight loss. In …

5 hula hoop exercises for weight loss Read More