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The 5-20-30 weight loss method can help you shed those extra kilos, especially around your midsection. Here’s how to reduce belly fat with this. Struggling with persistent belly fat can …
5-20-30 weight loss method: How does it work? Read More
Battling the belly bulge is not something you can achieve overnight. It takes hard work, determination, discipline and consistency. Fat accumulated on your stomach is a sign that you’re either …
5 yoga poses to burn belly fat, recommends Kareena Kapoor’s trainer Read More
Just like belly fat, hip fat is also a major concern for many people. Get to know lifestyle tips to reduce hip fat and get a toned butt! Your hips …
How to reduce hip fat: 7 lifestyle tips to lose butt fat Read More
Are you looking for ways to get rid of fat around the abdominal area? Try these exercises that will help you reduce belly fat in one week. Excess belly fat …
How to reduce belly fat in one week: 11 exercises to do Read More
If you think how to reduce belly fat is one of the top-most concerns when it comes to body shape among women, wait till you know this! FUPA, a slang …
Reduce lower belly fat or FUPA with these 5 basic but powerful exercises Read More
Celebrities like Alia Bhatt, Eva Longoria and Goldie Hawn have shown us how jumping on a trampoline can be fun and also an effective exercise. Jump rope is another way …
Is jump rope better than trampolining for weight loss? Read More
It’s that time of the year again when the Navratri season brings in a melange of colours and a celebratory vibe among people! Festivity and fervour is at its peak …
Navratri 2022: Why Garba is a great workout for your heart, mind and body Read More Anaerobic and aerobic exercises are good for your overall health, especially your heart. But should you choose walking and cycling or jumping squats for weight loss? Wondering whether you should …
Anaerobic vs aerobic exercise for weight loss: What’s better? Read More
Walking and jogging are some of the popular weight loss exercises. But is walking better than jogging for weight loss? Let’s find out. Walking and running are more common ways …
Jogging or walking: The better weight loss exercise Read More
You’ll find cardio exercises in almost everything you do – whether it is walking your dog, doing Zumba or running. Of course, the intensity varies from one activity to another. …
Cardio exercises for weight loss: Is 300 minutes a week enough? Read More