Weight Loss

Looking to shed those extra inches around your waistline but don’t want to hit the gym? Try brisk walking to lose belly fat. Belly fat is resistant, and we usually …

Brisk walking to lose belly fat: 3 ways this helps you get a slimmer waistline Read More

Struggling to find time to hit the gym, are you? Bring home some of the best cardio machines to meet weight-loss and fitness goals. Yes, having having the right cardio …

Best cardio machines for home gym in 2023 Read More

The idea of weight loss is mired in myths. These range from the idea that dieting is the only way to lose weight to the idea that weight reduction and …

Can you be fat and fit at the same time? An expert weighs in Read More

Want to reduce armpit fat without doing pushups and mountain climbers? Check out these effective sitting exercises to tone your underarms. If armpit fat keeps you away from wearing your …

How to reduce armpit fat: 6 sitting exercises to tone your underarms Read More

If weight loss is on your mind, you might be looking for the best fat-burning exercises that might show results quickly so you can continue to be inspired to pursue …

How to do plank jacks? Follow these steps Read More

Interested in trying burpees for weight loss? Know 5 ways in which this HIIT exercise can help you shed kilos and how to perform it correctly. If you have one …

5 benefits of burpees for weight loss and how to do it Read More

While a plethora of exercises are recommended for weight loss, have you ever tried skipping rope? Here are the benefits of jumping rope for weight loss and how to do …

Benefits of jumping rope for weight loss Read More

Bored with your regular workout routine and doing the same exercises? Turn to water exercises! For those seeking a refreshing way to shed those extra kilos, a water workout in …

7 pool exercises for weight loss and full body workout Read More

There was a time when kids could go for cycling with friends or walking or playing a sport. But with so many high-rise buildings coming up and less places for …

Yoga for kids: 5 poses to help your child lose weight Read More

Have you tried skipping for belly fat reduction. Know how it can help you get rid of the extra inches around your waist. Belly fat is stubborn, and we often …

Tried skipping for belly fat reduction? Here’s how it works Read More