Our mothers usually have a lot of advice to give us. They are always after us, saying “Do this” or “Don’t do this,” and guess what? Mothers indeed know best. So what should you do when your mom says that drinking cinnamon water can be a game-changer for your health, especially for women, as it helps improve fertility and regulate periods? Well, you should dive into full-blown research on cinnamon water, and as it turns out, she is right, again. Cinnamon has been used for centuries as a spice, but it also has numerous health benefits. Here are some reasons why you should start drinking cinnamon water today!
Benefits of cinnamon water
Srishti Kaushik, a well known Ayurvedic expert also shared a post through her Instagram handle, sharing the magical benefits of cinnamon water. Let’s take a look at benefits of drinking cinnamon water:
1. Regulates period cycle
Cinnamon has been found to regulate menstrual cycles by balancing hormones and increasing blood flow to the uterus. Drinking cinnamon water can help regulate your period cycle and reduce painful periods.
2. Improves fertility
Cinnamon has been found to improve fertility by increasing the production of hormones necessary for ovulation. Drinking cinnamon water regularly can help improve your chances of conception.
3. Reduces PCOS symptoms
Cinnamon has been found to reduce symptoms of polycystic ovary syndrome (PCOS) by improving insulin sensitivity and reducing inflammation. A study published in the Journal of Fertility and Sterility found that cinnamon improved menstrual cyclicity and increased ovulation in women with PCOS. Drinking cinnamon water can help alleviate symptoms such as irregular periods, acne, and excess hair growth.
4. Helps with weight loss
Cinnamon has been found to reduce insulin resistance, which can lead to weight loss. Drinking cinnamon water can help reduce cravings and help you feel full longer.
5. Helps regulate blood sugar levels
Cinnamon is known to improve insulin sensitivity, which helps regulate blood sugar levels in the body. A meta-analysis published in the Journal of Medicinal Food found that cinnamon supplementation improved fasting blood glucose and hemoglobin A1c (a measure of long-term blood glucose control) in people with type 2 diabetes. Drinking cinnamon water regularly can help prevent spikes and crashes in blood sugar levels.
6. Boosts immunity
Cinnamon has anti-inflammatory and antibacterial properties that can help boost your immune system. Drinking cinnamon water regularly can help your body fight off infections and diseases.
7. Aids digestion
Cinnamon can help stimulate digestion and reduce bloating. Drinking cinnamon water can help improve digestion and prevent stomach discomfort.
8. Promotes heart health
Cinnamon has been found to lower cholesterol levels and reduce the risk of heart disease. Drinking cinnamon water regularly can help promote heart health and reduce the risk of heart disease.
How to make cinnamon water?
To make cinnamon water, simply boil a stick of cinnamon in water for 15-20 minutes. Once the water has cooled down. You can add honey or lemon juice for taste, but avoid adding sugar. Store it in a clear glass bottle and wait for 1 hour before straining the water and consuming it. Drink it slowly over a span of 3-4 hours.
Kaushik advises that some people may find that drinking cinnamon water on an empty stomach helps to boost their metabolism and burn fat, while others may find that it causes digestive problems. If you are new to drinking cinnamon water, start by adding a small amount of cinnamon and see how your body reacts. If it suits you then it can be consumed once or twice a week.