Have you ever wished for Rapunzel-like hair that would put even the Disney Princess to shame? Well, you might not need a magical golden flower to achieve your dreams. Studies have shown that regular exercise can help promote healthy hair growth, so it’s time to put on your workout gear and get ready to sweat your way to gorgeous locks. Read on to explore the top 5 exercises that can help boost your hair growth and give you the envy-inducing mane you’ve always wanted.
How does exercising help with hair growth?
Studies have shown that regular exercise can have a positive impact on hair growth. One of the ways that exercise may promote hair growth is by improving blood circulation throughout the body, including the scalp. This increased blood flow can help deliver essential nutrients and oxygen to the hair follicles, promoting healthy hair growth. In addition to improving blood circulation, exercise can also help reduce stress levels, which is a common contributor to hair loss.
Apart from adopting simple habits such massaging your scalp everyday for 5-10 minutes and brushing your hair everyday to improve blood circulation in your scalp and hence boost hair growth, there are some exercises too that can help you achieve long and healthy hair.
Here are 5 exercises that can help boost hair growth
1. Cardiovascular exercise
Cardiovascular exercise such as running, cycling, or swimming, can help improve blood circulation throughout the body, including the scalp. This increased blood flow can help deliver essential nutrients and oxygen to the hair follicles, promoting healthy hair growth. One study published in the Journal of Cosmetic Dermatology found that women with androgenetic alopecia who engaged in regular cardiovascular exercise had significantly improved hair density and thickness compared to those who did not exercise regularly.
Yoga is a low-impact exercise that can help reduce stress levels and promote relaxation. Stress is a common contributor to hair loss, so reducing stress through yoga may help promote healthy hair growth. A study published in the International Journal of Trichology found that women with telogen effluvium, a form of hair loss caused by stress, experienced a significant improvement in hair growth after engaging in regular yoga practice. So, try doing some yoga asanas for hair growth which include Vajrasana, Sarvangasana, Matsyasana, etc.
3. Resistance training
Resistance training, such as weightlifting or bodyweight exercises, can help regulate hormone levels, which can affect hair growth. Specifically, resistance training can help increase levels of testosterone, which can promote hair growth. One study found that resistance training can help increase levels of testosterone in older men, which may help improve hair growth.
4. Side hops
Side hops are a plyometric exercise that can help increase blood flow to the scalp and promote healthy hair growth. To do side hops, stand with your feet shoulder-width apart and hop from side to side. This will be sure to give you thicker, longer and healthier hair!
5. Breathing exercises
Breathing exercises, such as deep breathing or Pranayama, can help reduce stress levels and promote relaxation. Stress is a common contributor to hair loss, so reducing stress through breathing exercises may help promote healthy hair growth.
By incorporating these 5 exercises into your routine, you can help improve blood circulation, reduce stress levels, regulate hormone levels, and promote relaxation, all of which can contribute to healthy hair growth!