Muscle cramps during sex? 5 tips to deal with it



Cramps are something we all despise, especially when they affect your sex life. While most women think that it must be because of their periods, sometimes it’s not. You would be surprised to know how common it is to get cramps during sex. In fact, cramps in your feet or legs are very common. Sometimes you may experience cramps in the lower abdomen. If you have been experiencing cramps during sex, it is time for some enlightenment. Let’s find out why it happens and who gets affected.

Why do muscle cramps happen during sex?

First of all, experiencing cramps during sex is very common and something people have to go through. Sometimes it happens when you orgasm, other times it could be due to an imbalance in your body. Here are some of the common problems you may experience cramps during sex:

  • Dehydration
  • Muscle fatigue
  • Excessive sweating
cramps during sex
Muscle cramps during sex? 5 tips to deal with it. Image Courtesy: Freepik

How to reduce the chances of getting a muscle cramp during sex?

Here are some tips that can save you from muscle cramps during sex:

1. Try changing positions

Changing sex positions may help you deal with cramps. Adopting new methods and more pressure on your muscles, which can increase the risk of muscle cramps. In such a situation, choose positions that do not require you to exert too much pressure or strength. So, keep swapping the positions so that one part of your muscle feels too much pressure.

Also Read: Dear women, these 5 sex positions can make sex less painful for you

2. Make changes to your diet

It goes without saying that diet is crucial to keep your overall health in check! Did you know potassium deficiency can lead to muscle stiffness? Eating a potassium-rich diet can help improve blood circulation, reducing your chances of getting cramps. You can include potassium-rich foods such as bananas, oranges, potatoes, tomatoes, paneer, and pineapple.

3. Vitamin E is vital

Vitamin E is another nutrient that can strengthen your immunity and reduce the chances of getting muscle cramps. This nutrient is found in many nuts, fruits, and a variety of oils, including soybeans, sesame, and olive. It is also found in green leafy vegetables like broccoli and spinach.

4. Vitamin B complex works

Regardless of how much we take care of our diet, sometimes deficiencies affect us due to which pain or stiffness starts in any part of our body. It is necessary to include eggs, fish, oatmeal, peanuts, soybean, etc. in your diet. Apart from this, you can ask your doctor’s advice to tackle the deficiency of B complex.

cramps for sex
Include vitamin E in your diet to avoid cramps during sex. Image courtesy: Shutterstock

5. Keep these things in mind!

Apart from this, you should also keep these things in check to strengthen your muscles and keep your sexual health in check:

  • Drink more water
  • Don’t jump into sex, including foreplay
  • Exercise
  • Avoid smoking
  • Limit your alcohol intake

In fact, it is natural to have muscle spasms as we move directly toward having sex. So, enjoy sex to the fullest by avoiding problems like muscle cramps!




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