Guava leaf has been traditionally used to treat fever and inflammation, but did you know it can help manage blood sugar levels? Here’s how to use guava leaf tea for diabetes.
Guava is the perfect seasonal fruit that you can enjoy during the winter season. Although guavas are a popular winter fruit, you might be surprised to know that the entire fruit and plant have therapeutic benefits. My mom says drinking guava leaf tea can help regulate insulin levels because the leaves contain chemicals like flavonoids, tannins, and polyphenols that have anti-diabetic properties. I drink this guava leaf tea and trust me, it works! It has helped me keep my blood sugar levels in check. However, I had to check with a doctor to ensure it was good for everyone. Here’s what an expert has to say about drinking guava leaf tea for diabetes and how you can make it at home.
How does guava leaf tea help manage blood sugar levels?
Guava leaf tea has been studied for its potential to help manage sugar levels. A study published in the journal Foods suggests that it may lower blood sugar levels by inhibiting certain enzymes involved in carbohydrate metabolism. Another study published in the journal Nutrition and Metabolism found that guava leaf tea helps improve blood sugar levels. However, individuals with diabetes should consult their healthcare provider before relying on guava leaf tea as a primary treatment.
Other benefits of drinking guava leaf tea
Guava leaf tea offers various health benefits. Here are all the benefits of drinking guava leaf tea for health as explained by nutritionist Deepti Khatuja.
1. Blood sugar control: Guava leaves may help regulate blood sugar levels.
2. Aids in weight loss: It can aid in weight loss by preventing the conversion of carbohydrates into sugar.
3. Promotes digestive health: Guava leaf tea may have anti-diarrheal effects and promote digestive health.
4. Antioxidant properties: Rich in antioxidants, it helps combat oxidative stress and supports overall well-being.
5. Boosts immunity: This tea contains vitamin C, which is an essential nutrient for boosting immunity.
6. Anti-inflammatory properties: Guava leaves possess anti-inflammatory properties that may benefit inflammatory conditions.
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How to make guava leaf tea?
Ingredients:
- Guava leaves
- ½ teaspoon regular tea leaves
- 1 ½ cup water
- Sweetener: honey, jaggery, or brown sugar
Process:
1. Take 5-10 fresh guava leaves and give them a good wash under running tap water.
2. Pour one and a half cups of water into a pot and bring it to a boil over medium heat for two minutes.
3. After that, add the cleaned guava leaves and boil for five minutes.
4. For colour and flavour, add ½ teaspoon of regular tea leaves.
5. After ten more minutes of boiling, add the water and filter to get rid of any remaining leaves.
6. Finally, incorporate jaggery or honey as sweeteners.
Who should avoid guava leaf tea?
1. Pregnant or breastfeeding women
Pregnancy and breastfeeding are times when you need to be extra careful. Keeping in mind the safety of pregnant or breastfeeding women, it’s advisable to avoid guava leaf tea.
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2. People on medications
Individuals on medications, especially those for diabetes or high blood pressure, should consult a healthcare professional before incorporating guava leaf tea into their routine.
Are there any side effects of drinking guava leaf tea?
- Hypoglycemia risk: Excessive consumption may lead to low blood sugar levels, posing a risk for individuals on diabetes medications.
- Allergic reactions: Some people may be allergic to guava leaves, resulting in allergic reactions such as itching or rash.
- Digestive issues: Drinking too much guava leaf tea may cause stomach discomfort or diarrhea in people who have a sensitive stomach.
Moderation is key!
While guava leaf tea can be consumed regularly, moderation is crucial. Excessive intake may lead to unwanted side effects. People with existing health conditions or those on medications should seek advice from a healthcare professional regarding daily consumption. Remember, individual responses to guava leaf tea may vary, and it’s essential to consider personal health circumstances before incorporating it into your daily routine, says the expert.
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