
3 exercises to help with fat loss and leg toning
We’re all caught up in the humdrum of life, so much so that no matter we have time for our body or not, we always hope to have a lean …
3 exercises to help with fat loss and leg toning Read MoreHealth Tips Galaxy: Medical information and health advice you can trust.
We’re all caught up in the humdrum of life, so much so that no matter we have time for our body or not, we always hope to have a lean …
3 exercises to help with fat loss and leg toning Read MoreWhen vaginal delivery is not an option, women have to bring their baby into this world via a cesarean section (c-section) or cesarean delivery. The surgical procedure helps to deliver …
Weight loss after c-section: Here’s when to start exercising Read MoreIf you’re inching towards obesity, or have reached that mark already, you may find fat accumulating mostly around your belly and your hips. While it is necessary that you combat …
5 exercises to reduce belly fat and hip fat Read MoreEveryone wants to lose weight and the first thing they do is enroll themselves in the fanciest gym or opt for the best online fitness classes. But once you indulge …
5 Common mistakes while doing burpees Read MoreCardio exercise, which is sometimes referred to as aerobic exercise, is any rhythmic activity that raises your heart rate into your target heart rate zone. This is the zone where …
Here are 5 simple dance moves for weight loss Read MoreIf you’re a working woman, we know the struggle you do to keep your life together while juggling through responsibilities. With excessive busy schedules, your diet and fitness regime may …
Yoga for weight loss: 5 yoga poses to do before sleep Read MoreLosing weight doesn’t have to be a tedious, gruelling task. In fact, there are plenty of low-intensity aerobic exercises that can be both enjoyable and effective. Whether you’re a fan …
5 low intensity aerobic exercise for weight loss Read MoreFestivals come with a lot of indulgence, especially in terms of food. The month of Ramadan is actually a great way to do intermittent fasting, but many can’t stop their …
Weight loss tips: How to shed weight gained during Ramadan Read MoreIt’s not that hard to get your upper and mid abs in order. But when it comes to your lower abs – they are THE hardest of all to crack. …
5 best lower abs exercises to reduce belly fat Read MoreGiving birth transforms a woman’s life in profound and often unexpected ways. The steady flow of breath in yoga helps to open a calm path amid all the changes and …
Yoga for weight loss: Yoga poses to lose weight after pregnancy Read More