3 exercises to help with fat loss and leg toning
We’re all caught up in the humdrum of life, so much so that no matter we have time for our body or not, we always hope to have a lean …
3 exercises to help with fat loss and leg toning Read MoreWeight Loss
Weight loss after c-section: Here’s when to start exercising
When vaginal delivery is not an option, women have to bring their baby into this world via a cesarean section (c-section) or cesarean delivery. The surgical procedure helps to deliver …
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5 exercises to reduce belly fat and hip fat
If you’re inching towards obesity, or have reached that mark already, you may find fat accumulating mostly around your belly and your hips. While it is necessary that you combat …
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5 Common mistakes while doing burpees
Everyone wants to lose weight and the first thing they do is enroll themselves in the fanciest gym or opt for the best online fitness classes. But once you indulge …
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Here are 5 simple dance moves for weight loss
Cardio exercise, which is sometimes referred to as aerobic exercise, is any rhythmic activity that raises your heart rate into your target heart rate zone. This is the zone where …
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Yoga for weight loss: 5 yoga poses to do before sleep
If you’re a working woman, we know the struggle you do to keep your life together while juggling through responsibilities. With excessive busy schedules, your diet and fitness regime may …
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5 low intensity aerobic exercise for weight loss
Losing weight doesn’t have to be a tedious, gruelling task. In fact, there are plenty of low-intensity aerobic exercises that can be both enjoyable and effective. Whether you’re a fan …
5 low intensity aerobic exercise for weight loss Read More Weight loss tips: How to shed weight gained during Ramadan
Festivals come with a lot of indulgence, especially in terms of food. The month of Ramadan is actually a great way to do intermittent fasting, but many can’t stop their …
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5 best lower abs exercises to reduce belly fat
It’s not that hard to get your upper and mid abs in order. But when it comes to your lower abs – they are THE hardest of all to crack. …
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Yoga for weight loss: Yoga poses to lose weight after pregnancy
Giving birth transforms a woman’s life in profound and often unexpected ways. The steady flow of breath in yoga helps to open a calm path amid all the changes and …
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