Weight Loss

When it comes to weight loss, the upper body holds the most fat which is tough to lose. So, if you’ve been wondering how to lose upper body fat, we …

How to lose upper body fat? Try these 5 exercises Read More

Sit-ups variations are an effective way to lose weight as well as keep your fitness regime interesting. Here’s how you can do these. Not only are sit-ups an effective exercise …

10 best sit-up variations for weight loss Read More

Summer is upon us and so is the holiday season. One of the best things about summer vacation is taking a break from all the hustle and bustle of the …

A holiday workout plan to fight weight gain during summer vacation Read More

Planning to lose weight, but don’t know if you should go for a run or do jumping jacks? We tell you if running is better than jumping jacks for weight …

Running vs jumping jacks: Which one if better for weight loss? Read More

From burpees to planks, here are some easy weight loss exercises you can do in 25 minutes to shed extra kilos. Move over fancy gyms and expensive equipment! Sometimes, shedding …

25-minute weight loss workout: 13 simple exercises to lose weight Read More

What’s the best way to lose weight faster and get rid of stubborn fat? Well, the answer may lie in correcting your diet and fixing an exercise routine. But did …

Fasted cardio vs fed state cardio: What’s better to lose weight faster? Read More

While things are returning to normal, for some people, it may be becoming a task to spare some time from a busy schedule to go to a gym for a …

5 cardio exercises to lose belly fat Read More

Weight lifting exercises can be a part of your weight loss workout. Make sure to do these weight lifting exercises if you want to drop extra pounds. Weight-loss journey is …

10 weight lifting exercises for weight loss Read More

There are some days when you just can’t control your cravings and go off-diet to satisfy your taste buds! And then you regret it later. But what if you discover …

Had a cheat meal? 5 yoga asanas to burn your guilt and calories Read More

Pedal up, ladies! Here are the 5 best cycles for women who want to burn calories and increase their metabolism. These are the best options for weight loss. Cycling is …

5 best cycles for women to kickstart weight loss journey Read More