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Have you recently noticed that your jeans are getting tighter around the waist? If so, it’s time to advance your workout routine. Increasing metabolism and losing weight, or at least …
5 types of HIIT workouts for weight loss Read More
Weight loss can be a task! With so many diets and exercises out there, it can be difficult to keep track of what works best for you. One of the …
Burpees vs jumping jack: Which one is better for weight loss? Read More
Walking is a simple way to staying fit. Walk on an incline to make it a little more challenging. We tell you about incline walking for weight loss. If you …
Incline walking: Benefits and drawbacks Read More
Obesity is the root cause of many health problems. But it seems like not many people are focusing on weight management, as the global prevalence of obesity has almost doubled …
Weight loss exercises for heart patients Read More
Weight loss is seen as a challenging journey by many, and it seems like it tends to take a toll more on women! Well, it’s not a weight-loss myth. You …
Weight loss: Reasons why women find it harder to shed kilos than men Read More
More often than not, belly fat is the prime reason why most of us start working out. A careful look in the mirror, and there it is – a visual …
Which no-equipment exercises can help you lose belly fat? Read More
Sorry, but I always thought that you just have to run on a treadmill! It came to me as a shock how people can perform lunges and other exercises while …
Treadmill workouts: Is it safe to go beyond walking or running? Read More
It’s quite common to see people signing up for crash diets every other week, as they yearn to trim their waistline to a desirable size as fast as they possibly …
Here’s how rapid weight affects your health Read More
Twist exercises help in burning calories and slimming down your waistline. Try out these best twist exercises for weight loss. Exercises like crunches, sit-ups, and planks are good for your …
8 twist exercises for a slimmer waist Read More
Menopause is often linked to hot flashes, no periods, and vaginal dryness. Women who enter the menopause period also have to deal with weight gain. Whether you are 15 or …
Weight gain during menopause: Top exercise tip Read More