Table of Contents :
- Introduction
- What is Hair Transplant Trypophobia?
- Causes and Triggers
- The time it takes to recover Hair Transplant Holes
- A Trypophobic guide to prepare for Hair Transplant
Introduction:
Hair Transplant is a transformative procedure, but for some individuals, the journey to a fuller head of hair is hindered by an unusual anxiety known as “Hair Transplant Trypophobia.” The repulsion triggered by seeing clusters of micro holes, bumps, or patterns is what we call Trypophobia. This may include seeing clusters of small insects as well. Some studies suggest about one in six people have some degree of Trypophobia.
In this article, we will understand Hair Transplant Trypophobia triggered by Hair Transplant Holes, its prevalence, and provide coping strategies to enhance understanding and support for those experiencing this psychological disorder.
What is Hair Transplant Trypophobia
In the FUE hair transplant technique, the extractions of the follicle process include punching ( by a punch of size less than a millimeter) at the back of the head to separate the roots from the scalp which leaves several tiny holes over the donor area. Also, while slit making (creating holes to implant the extracted follicles) at the recipient area, the scalp looks like a cluster of small holes. The aversion and anxiety caused by seeing such weird clusters of hair transplant dots is known as Hair Transplant Trypophobia. These holes are created using micro punch tools by surgeons, the size of which depends on the diameter of these punching and pricking tools.
When asked what size punch International Society of Hair Restoration Surgery(ISHRS) members use when performing FUE, most respondents(above 50.4%) indicated they use a 0.81 mm to 0.9 mm size punch.

When it comes to the scalp part of the body, people are more cautious about the surgery! As there is an intricate connection between the brain, head, and scalp, they assume unrealistic risks associated with it. But to give a natural look after a hair transplant, most surgeons prefer to use the back of the scalp as a first donor harvest site. This is to ensure the hair quality and texture are even over the scalp.
When asked about what donor harvest sites ISHRS members choose, the scalp was the most common donor harvest site (93.2%).

The process of harvesting follicles from the donor site of the scalp and implanting them into the recipient area gives the look of a lumpy scalp after hair transplant. This creates a feeling of disgust in Hair Transplant Prospects which is an indication of Hair Transplant Trypophobia.
Before we dive into the causes of Hair Transplant Trypohobia and its solution, let’s confirm whether you are also a Trypophobic.
If you have a psychological adverse reaction to any of the following holey objects or images when you get closer to them, you may have Trypophobia!
Causes and Triggers
Trypophobia can be triggered in any situation when you see regular or irregular patterns of tiny holes and clusters together. It can include stuff like Lotus seed pods, Honeycomb patterns, Coral formations, Pomegranate seeds, Bubble clusters in foam, Sponges with irregular pores, Seed heads of sunflowers, Bees or insect nests with repetitive holes. When people with Trypophobia Disorder see them, they feel quite discomfort, anxiety, or even nausea.
Below are the images depicting hair transplant holes and lumpy scalps of patients post-surgery that may trigger Hair Transplant Trypophobia.
Note: The image of improper “Hair Transplant Holes” above is a rare depiction. The size of these openings varies, influenced by factors such as the surgeon’s expertise, the dimensions of the punching tools, and the characteristics of the individual’s hair roots.
The Time it takes to recover Hair Transplant holes
After a hair transplant, meticulous care is taken to cleanse the donor area thoroughly. A soothing salve is delicately applied and the area is expertly covered with dressing to facilitate swift healing and shield against potential infections. While the recovery of hair transplant holes typically occurs in just a few days, several factors influence the pace of this rejuvenation process :
- Strictly follow all postoperative care instructions by the surgeon
- Removal of dressing after 2-3 days or as recommended.
- Regular use of ointments and lotions to prevent infections and improve the success rate.
- Keep the scalp cleaned with shampoo suggested by the doctor
- Avoid touching and rubbing the scalp
- Regular follow-ups from doctors.
A Trypophobic guide to Prepare for Hair Transplant
- Gradual Exposure: Gradually exposing yourself to trypophobic triggers in a controlled and safe manner can desensitize your reactions over time. It will help in relieving the anxiety caused by Hair Transplant Trypophobia.
- Cognitive Behavioral Therapy (CBT): Consider seeking therapy to address negative thought patterns and develop coping mechanisms through CBT.
- Education and Understanding: Learn more about trypophobia to demystify the fear, separate fact from fiction, and gain a better understanding of the triggers.
- Professional Help: If trypophobia significantly impairs your daily life, consider consulting a mental health professional for personalized guidance and support.
Book a Consultation to learn further
The proficiency and skill of the surgeon are paramount factors. Selecting a surgeon with appropriate credentials and a well-established history is crucial for a successful outcome. It will ensure the surgeons don’t create inappropriate holes during incision and insertion. This guarantees that the holes appear harmless, effectively alleviating your phobia. Appropriate hair transplant holes reduce the healing phase without leaving any visible scars. So always choose the best Hair Transplant center for this once-in-a-lifetime process.
In conclusion, the reason to go from baldness to a fuller head of hair is to restore your confidence. Hair Transplant helps you overcome stress, anxiety, and shame that outweighs the fear triggered by “Hair Transplant Trypophobia”