Published on: 4 November 2022, 20:00 pm IST
Ageing alters not just your stamina, but also your appetite! That not just stands for your physical agility and desire for food, but also for your $ex drive! Yes, with time, you may experience a dip in your libido, hampering the frequency and nature of your passionate moments with your partner. But there are always some solutions to increase libido.
If $exual health issues such as vaginal dryness, joint pains, low desire for $ex and more are playing spoilsport for you, try winning your $ex drive back.
Experts have emphasized on the need for a proper exercise regime and consumption of balanced diet to maintain overall health. Boosting $ex drive and $exual stamina can also benefit from this. You can also try to include some libido-boosting drinks and foods to keep the spice alive in your $ex life.
Here are 5 drinks to increase libido and $ex drive naturally
1. Green Tea
Yes, green tea is not just a wonder-drink for weight loss, but can also rev up your $exual desire. How? Well, green tea comprises rich compounds called catechins which promote blood flow to your nether regions. That helps to increasing $ex drive.
2. Black coffee
Coffee, as we all know, is a mood enhancer! Packed with caffeine, coffee is said to be beneficial for $ex drive in both men and women. As per a 2015 study by The University of Texas Health Science Center at Houston (UTHealth), men who consumed coffee everyday, were at a lower risk of erectile dysfunction.
3. Red wine
Wine lovers don’t need a reason to enjoy wine, but here’s one! The Journal of $exual Medicine cites that wine can increase $exual arousal in both men and women. In fact, if you like it, consuming two glasses of red wine can boost $ex drive in women. In men, red wine can increase testosterone. A word of caution here: Don’t go overboard!
4. Banana shake
A healthy and yummy banana shake hurts no one! This combination goes beyond giving your body physical strength, and can also increase your $ex drive. According to experts, bananas have bromelain enzyme which increases libido and testosterone in men. Don’t think twice before including this in your daily intake to treat low libido!
Also read: Does women’s interest in $ex go down after 40? Find out here
5. Pomegranate juice
Pomegranate juice has for long been studied for its benefits in boosting $exual hormones in both genders. In fact, a recent study published in the International Journal of Impotence Research, conducted at the Beverly Hills Clinic in US, observed that consuming pomegranate juice can increase blood flow to $exual organs. Having said that, it may be best to avoid packaged pomegranate juice.
While you may try these libido-boosting drinks, it may help you to seek expert advice from a $exual health expert regarding your individual cause and treatment for low $ex drive.
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