Do digestive problems affect your ability to engage in $exual activity? If so, you’re not alone in this. Many people who have digestive problems also have discomfort during $ex. This is merely a piece of knowledge regarding the link between $exual and digestive health. There are many ways in which the gut and $ex life are connected, and how having digestive problems might make it difficult to have $ex.
HealthShots spoke to Dr Sanjay Kumavat, Consultant Psychiatrist and $exologist, Fortis Hospital, Mulund, to find out how gut health and $ex life are interlinked.
What’s the link between gut health and $ex life?
Most of us have watched the movie ‘Piku’, in which the character played by actor Amitabh Bachman has a preoccupation with his bowel movements. Well, in this context, we aim to understand the “feel good” feeling that a person experiences during both bowel evacuations and while eating food when hungry. Well, this feel-good phenomenon occurs because of the hormone serotonin that’s released following both gut acts. Dr Kumavat says, “The serotonin hormone is a ‘happiness hormone’ of the body and is present in the entire gut. This establishes that gut health relates to $exual health as its activity of happy mood also positively affects our libido.”
Can gut health issues affect $ex life?
A healthy gut has an adequate secretion of serotonin. However, gut health depends upon the microbial flora, which helps in the secretion of serotonin. “Any inflammation of the gut disturbs the serotonin secretion and, thereby, the libido,” says Dr Kumavat. All the symptoms related to the gut can adversely affect a person’s physical, emotional, and $exual life.
Ahead are 5 ways in which gut health affects your $ex life:
1. Indigestion can lead to discomfort
According to Dr Kumavat, “If you’ve eaten a lot of food or are experiencing indigestion, the pain and discomfort can impact your $ex life.” In fact, having irritable bowel syndrome (IBS), which causes constipation, diarrhoea, stomach cramps, and bloating, can make having $ex painful and add emotional stress to the act of $exual activity. Additionally, having $ex can make some people experience symptoms of gastroesophageal reflux disease (GERD), such as heartburn and acid reflux, which can also make $ex uncomfortable.
2. Indigestion can decrease serotonin levels
Serotonin is a neurotransmitter, or chemical messenger, that works in the brain to regulate and stabilise mood. The person feels less anxious and depressed thanks to this chemical, which makes $ex more enjoyable. The serotonin system can be altered by irritable bowel syndrome, functional dyspepsia, nausea, and vomiting, which makes it harder to experience $exual pleasure.
Also, read: These are all the reasons you need to make lube your BFF during $ex
3. You may develop UTI
Urinary tract infections (UTI) are quite common in people with digestive issues. Indigestion can promote bacterial growth that causes vaginal infection and, in severe cases, it can even lead to kidney issues if left untreated . Additionally, if you already have a UTI, you are more likely to develop digestive problems that could have an impact on your abdomen, particularly your lower abdomen. You might feel a lot of pressure and agony during $ex because of everything.
4. Gut microbiota can affect erectile function
Microbiologist Susan Erdman’s research suggests that a key component of $ex may be the gut microbiota. According to Dr Kumavat, “The gut microbiota can control hormone levels, inflammatory mediators, and other aspects of male erectile function.” Because of this, preserving the proper balance of these bacteria is essential for $exual, mental, and physical health.
5. Gut issues can cause stress
“Stress concerning gastrointestinal issues may take the fun out of the most intimate scenarios and even impede attempts to conceive a child. Instead of producing serotonin, the body will feel stressed, secreting cortisol,” says Dr Kumavat.
Now you know that your gut health is crucial for your $ex life. So try to keep digestive issues at bay by eating healthy and adding probiotics to your daily routine because it can help alleviate the physical symptoms of the gut, thereby improving mood and libido.
Source link
