Weight Loss

It’s that time of the year again when the Navratri season brings in a melange of colours and a celebratory vibe among people! Festivity and fervour is at its peak …

Navratri 2022: Why Garba is a great workout for your heart, mind and body Read More

Anaerobic and aerobic exercises are good for your overall health, especially your heart. But should you choose walking and cycling or jumping squats for weight loss? Wondering whether you should …

Anaerobic vs aerobic exercise for weight loss: What’s better? Read More

Walking and jogging are some of the popular weight loss exercises. But is walking better than jogging for weight loss? Let’s find out. Walking and running are more common ways …

Jogging or walking: The better weight loss exercise Read More

You’ll find cardio exercises in almost everything you do – whether it is walking your dog, doing Zumba or running. Of course, the intensity varies from one activity to another. …

Cardio exercises for weight loss: Is 300 minutes a week enough? Read More

Have you tried meditation for weight loss? It might sound odd but it offers several benefits that will help you shed extra kilos and stay fit. Believe it or not, …

Meditation for weight loss: Benefits and how to do it Read More

Many people with hanging belly fat sign up for gym memberships to engage in intense workout. But the gym can be confusing, especially for beginners. Which exercises are the best? …

5 equipment exercises to lose belly fat Read More

The 30-30-30 weight loss rule is the talk of the town. Read on to know how 30-30-30 weight loss method works and how to incorporate it into your daily regime. …

30-30-30 weight loss rule: Pros and cons Read More

If hitting the gym isn’t your cup of tea, try these bodyweight exercises for weight loss at home. Know which exercises are the best for you and the correct way …

6 bodyweight exercises to weight loss Read More

When we talk about Bollywood’s fitness queens, Bipasha Basu cannot be left behind. The 44-year-old, who gave birth to a daughter six months ago, has hit the gym for her …

Know Bipasha Basu’s secrets to postpartum weight loss Read More

If you’re looking for quick exercises that help you lose weight without making you work too much, try these Japanese exercises for weight loss! Now that you’ve decided to kickstart …

5 Japanese exercises for weight loss you must try! Read More