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Winter is coming! Going for a run or a workout when it’s cold outside may not seem like the easiest thing to do. Even if you want to do it, …
Winter workout: 7 tips to stay motivated to exercise in cold weather Read More
Debina Bonnerjee shares weight loss exercises and a routine that helped her shed those extra kilos post C-section. Actor Debina Bonnerjee, known for her role in Ramayana, recently took to …
Debina Bonnerjee reveals her weight loss exercises Read More
Cardio vs weightlifting: Not sure which one will work for weight loss? Here are the pros and cons of cardio and weight training for weight loss to help you choose. …
Cardio vs weightlifting: Which one is better for weight loss? Read More
Are you looking to shed those stubborn kilos and sculpt a lean, muscular physique without stepping foot in a crowded gym? Look no further! We understand that finding time to …
5 exercises for fat loss and muscle gain at the same time Read More
Working out with bad knees can be challenging. But not exercising can lead to weight gain. Try these knee-friendly weight loss exercises. Losing weight is not a piece of cake. …
11 knee-friendly weight loss exercises you can try Read More
Losing weight is not about starving yourself! Instead it is about making some dietary adjustments to make sure you receive proper nourishment at the right time. The best way to …
Weight loss tips: Healthy snacks you can have before and after a workout Read More
Hula-hoop exercises are a great way to burn calories, improve posture, and strengthen your core. Here’s a list of the best hula hoop exercises that you should include in your …
8 health benefits of hula hoop exercises Read More
Swimming is one the best and fun ways to beat the heat and also lose weight. According to a study published on ResearchGate, the water-based exercise helped to improve more …
Swimming for weight loss: The best strokes and why they work Read More
Have you tried walking for belly fat reduction. Know how it can help you lose weight in no time and get rid of the extra inches around your waist. Belly …
Walking for belly fat reduction: Here’s how this helps you Read More
Now that you have started to lose weight, you must have stumbled upon a gazillion hacks and tricks that can help you burn belly fat. But the stubborn midsection isn’t …
Try this 5-minute Japanese towel exercise that helps burn belly fat Read More