Health Tips Galaxy: Medical information and health advice you can trust.
Pedal up, ladies! Here are the 5 best cycles for women who want to burn calories and increase their metabolism. These are the best options for weight loss. Cycling is …
5 best cycles for women to kickstart weight loss journey Read More
Weight loss is a task that you need to perform every single day to succeed. But with so many diet and exercise options, it can be challenging to know what …
Squats vs plank: Which one is better for weight loss? Read More
If weight loss is on your mind, make sure to workout every day. To get started, follow this seven-day weight loss workout plan. Your office work or household chores may …
7-day weight loss workout plan: Exercises you must do Read More
These days, if you’re gaining weight, you may find it mostly on your belly. Isn’t it? Although every person’s body responds to weight gain differently, the belly is an area …
10 exercises for flat belly and weight loss at home Read More
Your metabolism takes a hit when your thyroid gland does not produce enough hormones. When metabolism slows down, the number of calories that your body burns reduces and it leads …
Best weight loss exercises for hypothyroidism Read More
An exercise routine may not be standard. It can differ from person to person, depending upon age, flexibility, capability, caliber, stamina, health conditions and more aspects. While the fitness world …
HIIT vs LIIT: Which weight loss exercise is better for you Read More
Everyone aspires to maintain a healthy lifestyle. However, staying motivated to exercise every day can sometimes be tedious and exhausting. In this case, you should choose a workout routine that …
5 types of Bollywood celebrity workouts to do for fitness Read More
A high-intensity interval training (HIIT) workout can help burn more calories and boost your slow metabolism. Practise these 10 HIIT exercises at home to see quick results. You must have …
10 HIIT exercises to boost your metabolism Read More
Eating right and exercising are non-negotiables for a healthy life. But if you are working towards cutting abdominal fat, you’ve got to do a little bit more! You can go …
5 best tummy trimmers to reduce belly fat and get washboard abs Read More
YouTuber Nikocado Avocado shocked his fans last week after sharing he lost 114 kg. Know if losing 114 kg in two years is good for you or not. YouTube star …
YouTuber Nikocado Avocado loses 114 kg in 2 years: Is this a healthy weight loss rate? Read More