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Everyone wants to lose weight and the first thing they do is enroll themselves in the fanciest gym or opt for the best online fitness classes. But once you indulge …
5 Common mistakes while doing burpees Read More
Cardio exercise, which is sometimes referred to as aerobic exercise, is any rhythmic activity that raises your heart rate into your target heart rate zone. This is the zone where …
Here are 5 simple dance moves for weight loss Read More
If you’re a working woman, we know the struggle you do to keep your life together while juggling through responsibilities. With excessive busy schedules, your diet and fitness regime may …
Yoga for weight loss: 5 yoga poses to do before sleep Read More
Add running, squats and deadlifts to your daily fitness routine! Check out an expert-recommended list of the 12 best exercises to burn fat and lose weight. Burning stubborn fat cannot …
12 best fat burning exercises for weight loss Read More
Losing weight can often feel like an uphill battle, with endless diets and workout routines that promise results but often leave us feeling frustrated. The struggle is real, and we …
Top 5 jump ropes for weight loss in India Read More
Losing weight doesn’t have to be a tedious, gruelling task. In fact, there are plenty of low-intensity aerobic exercises that can be both enjoyable and effective. Whether you’re a fan …
5 low intensity aerobic exercise for weight loss Read More Festivals come with a lot of indulgence, especially in terms of food. The month of Ramadan is actually a great way to do intermittent fasting, but many can’t stop their …
Weight loss tips: How to shed weight gained during Ramadan Read More
It’s not that hard to get your upper and mid abs in order. But when it comes to your lower abs – they are THE hardest of all to crack. …
5 best lower abs exercises to reduce belly fat Read More
Giving birth transforms a woman’s life in profound and often unexpected ways. The steady flow of breath in yoga helps to open a calm path amid all the changes and …
Yoga for weight loss: Yoga poses to lose weight after pregnancy Read More
Swimming and cycling are physical activities that are helpful in staying fit. But should you go for swimming or cycling for weight loss? Summer means it’s time to get your …
Swimming vs cycling for weight loss: Exercises to burn calories Read More