Supplements for PCOS – Beauty & Health tips

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Intake of supplements can help you in treating the symptoms that are associated with PCOS such as inflammation, insulin resistance and regulating your hormones. Supplements are not FDA approved and there are chances that they may interfere with the prescribed medication and treatment of PCOS. So, you should always consult the doctor before taking any supplement.

Inositol

Inositol is a B vitamin. It is soluble in water and helps to control your blood glucose levels. It also helps with fertility in some of the women that have PCOS condition as it reduces the AMH levels and the size of ovaries.

This supplement improves egg quality and reduces the chances of ovarian hyperstimulation. These supplements are also great for control your anxiety as they reduce panic attacks. Besides this, it helps to control excessive growth of hair and cures acne to a great extent. The results will not be excellent but it does help.

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Chromium

Chromium is a trace element. One way to help with PCOS is to improve your body mass index. Chromium supplements helps in improving that. These supplements help your body to metabolize the sugar which help in stabilizing insulin resistance and maintaining the balance of the hormones.

Cinnamon

Cinnamon is extracted from the bark of the cinnamon trees. It helps in insulin resistance and also helps to regulate the menstrual cycle in women with PCOS.

Turmeric

Turmeric consists of an active ingredient known as curcumin. It is very effective in controlling your blood glucose level and acts as an anti-inflammatory agent and an antidepressant.

Zinc

As zinc is a trace element, it increases your fertility and improves your immune system. Zinc supplements help to control excessive hair growth and may also improve alopecia. The most common food items that can help your body get more zinc are beans, red meat, tree nuts, and seafood. You should include them in your diet to boost your immunity.
One of the very common symptoms of PCOS is depression. If you are feeling it then you should get your zinc levels tested and if they are low you should include zinc supplements in your routine.

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Evening primrose oil

Evening primrose oil helps to regulate your irregular periods and also helps to ease the period pain. It reduces oxidative stress and improves your cholesterol levels. Both of them are related to PCOS condition.

Combination of Vitamin D and calcium

Vitamin D is important for your endocrine system. This is a common deficiency seen in women with PCOS. Intake of vitamin D will help to regulate your menstrual cycle. It improves your fertility and helps in building healthy follicles in the ovaries to help the women ovulate and become pregnant.

Cod liver oil

Cod liver oil contains vitamin A and D and high amounts of omega-3 fatty acids. The omega-3 fatty acids can help to improve your menstrual cycle, It regulates your period by lowering down the testosterone. Along with this, it increases SHBG levels. It helps in reducing the inflammation in the body.

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This supplement also cuts down the fat that is formed around the waist by reducing the leptin levels. So, your body stops going in the starvation mode. When your body does not think it is starving, it starts to cut down the weight which helps to reduce the fats.

Berberine

Berberine is a Chinese medicinal herb that is used to control the blood glucose levels. If you have the condition of PCOS then berberine will boost your metabolism and help in balancing the endocrine responses of your body. It is not suitable for women who are pregnant or feeding. SO if you are planning to conceive then you should avoid taking it.


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