Keto diet plan for a week & keto snacks – Beauty & Health tips

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Are you looking for a keto diet plan option for a week? Read this to get a perfect diet plan for a week and know which are the keto snacks you should take.

Vegetarian diet plan for a week

Monday

Ketogenic diets for diabetes

  • Breakfast: A bowl of keto porridge prepared with full-fat coconut milk, a handful of ground flaxseeds, chia seeds and some unsweetened shredded coconut.
  • Lunch: Low carb vegetable soup.
  • Snack: Vegetable spring rolls wrapped in lettuce dipped in peanut sauce.
  • Dinner: Cauliflower rice stir-fry and tofu.

Tuesday

  • Breakfast: Scrambled tofu with vegan cheese and sliced avocado.
  • Lunch: Zucchini noodles prepared in walnut pesto sauce and cheese.
  • Snack: Celery with hummus.
  • Dinner: Walnut chili made with cheese topped with some slice avocado.

Wednesday

  • Breakfast: Chia seed pudding prepared with full-fat coconut milk and chopped almonds.
  • Lunch: Cream based coconut and cauliflower soup.
  • Snack: Whole grain crackers with eggplant dip.
  • Dinner: Shirataki noodles prepared in Alfredo sauce mixed with mushrooms.

Thursday

  • Breakfast: A bowl of full-fat coconut yogurt with a handful of nuts, chia seeds and some unsweetened shredded coconut.
  • Lunch: Coconut based curry made with tofu and vegetables.
  • Snack: Jicama sticks with jalapeno hummus dip.
  • Dinner: Pizza made with cauliflower crust and topped with some non-starchy veggies and cheese.
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Friday

Ketogenic diet plan for beginners

  • Breakfast: Scrambled tofu prepared with mushrooms, spinach and some shredded vegan cheese.
  • Lunch: A bowl of vegetable and tofu salad prepared with avocado dressing.
  • Snack: Veggies dipped in spinach and artichoke dip.
  • Dinner: Eggplant plant lasagne with shredded cheese.

Saturday

  • Breakfast: A glass of keto smoothie prepared with full-fat coconut milk, some almond butter, cocoa powder and vegan protein powder.
  • Lunch: A bowl of spicy bean soup with vegetable salad.
  • Snack: Spinach and pine nuts stuffed mushrooms.
  • Dinner: A bowl of cauliflower fried rice.

Sunday

  • Breakfast: Coconut, almond and chia seed pudding.
  • Lunch: A bowl of green salad prepared with avocado, cheese, non-starchy veggies and a handful of pumpkin seeds.
  • Snack: Cucumber slices with mushroom and Olive Tapenade.
  • Dinner: Black bean and sesame stuffed mushrooms with vegetable salad.

Non vegetarian diet plan for a week

Monday

  • Breakfast: Have eggs with bacon and tomatoes.
  • Lunch: Opt for salad – Chicken salad with olive oil and feta cheese.
  • Dinner: Go for salmon and asparagus prepared in butter.
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Tuesday

Best keto diet recipes

  • Breakfast: Have a goat cheese omelette made with tomato and basil.
  • Lunch: Drink a glass of Almond milk with peanut butter and some cocoa powder.
  • Dinner:  Have veggies with cheddar cheese and some meatballs.

Wednesday

  • Breakfast: Have a glass of peanut butter milkshake.
  • Lunch: A bowl of shrimp salad with olive oil and avocado.
  • Dinner: Have pork chops with Parmesan cheese and broccoli and some salad on the side.

Thursday

  • Breakfast: Prepare an omelette with salsa, avocado, onions, peppers and some spices.
  • Lunch: Dip some celery sticks in guacamole and salsa and a handful of nuts.
  • Dinner: Have stuffed chicken which has cream cheese, pesto and veggies stuffed in it.

Friday

  • Breakfast: Take one serving of sugar-free yogurt with some peanut butter, cocoa powder and stevia.
  • Lunch: Have beef stir-fry with vegetables prepared in coconut oil.
  • Dinner: Eat a burger with egg, bacon and cheese but without buns.

Saturday

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  • Breakfast: Prepare omelette with ham, cheese and veggies.
  • Lunch: Have a portion of ham with cheese slice and munch on some nuts.
  • Dinner: Have white fish with an egg and some spinach prepared in coconut oil.

Sunday

  • Breakfast: Have fried eggs with some bacon and mushrooms.
  • Lunch: Prepare a burger with some salsa, guacamole and cheese.
  • Dinner: Have steak and eggs with salad on the side.

Keto snack options

  • Fatty fish like tuna, salmon, anchovies and sardines or fatty meat.
  • A handful of nuts like almonds, peanuts, walnuts, pine nuts, hazelnuts, pecans, brazil nuts .
  • Olives and cheese.
  • Hard boiled eggs.
  • A bar that has 90% dark chocolate.
  • Almond milk with peanut butter and some cocoa powder.
  • Yogurt with peanut butter and cocoa powder.
  • Strawberries with cream (which is my favourite option!).
  • Celery sticks with salsa dip and guacamole.




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