Aromatherapy is a great way to relieve tension and relax. A lot of pregnant women, however, are often worried about the effects of the essential oils used for aromatherapy and whether it could be harmful.Before going on, I recommend that you should always see a doctor before using any type of therapy during pregnancy.
5 Natural Benefits of Aromatherapy for the Pregnant Mother
For a pregnant mother, aromatherapy can effectively relieve some of the more unwanted effects of pregnancy. The best way is to use an aromatherapy diffuser. That way, there is no direct application of the oils to your skin, and the amount diffused into the room can be limited. Here are 6 beneficial reasons to use aromatherapy during pregnancy:
1) The scent of lavender acts as an anti-depressant and painkiller of sorts, leaving your aches and pains relieved and you in utter bliss. Plus, the fact that it reduces water retention isn’t too bad either.
2) Using lemon for aromatherapy purposes is great for those first few months, helping to calm and lessen the feelings of morning sickness.
3) Eucalyptus is an effective anti-inflammatory agent for respiratory congestion and can help you avoid getting a virus.
4) Chamomile is also an anti-inflammatory. It’ll help relieve those muscle aches and pains or help to soothe your headache.
5) Sandalwood is useful as an antiseptic for bladder inflammation or cystitis. It also works as an anti-depressant and sedative, making those restless nights a little more comfortable.
Aromatherapy: What to Avoid During Pregnancy
While there are many benefits to using aromatherapy during pregnancy, there are a couple important things to be careful of. Dilute the oils to at least 2% while pregnant, and limit or even stop the use of aromatherapy during the first trimester. It would be best to consult with a doctor before using a particular essential oil. Some oils you should avoid the use of are basil, cinnamon, thyme, peppermint, rosemary, and lemongrass.
Again, the use of a diffuser would be the safest. There are many different kinds of diffusers on the market, including ones you can install in your car! However, an ultrasonic aromatherapy diffuser would be most practical during pregnancy. It uses ultrasonic waves instead of flames, so it is completely safe, and you can set a timer to limit your exposure.